Category Archives: Stegbeskrivning


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  • Push

    Inlägg i: P, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:38

    Push

    Count:  32

    Wall:  4

    Level:  Beginner / Intermediate – West Coast Swing

    Choreographer:  Michele Perron

    Music:  Push by Dannii Minogue

    Locking Triple Forward, Touch, Touch, Touch, Turn/’dip’, Twist, Twist/Turn
    1&2 Step right forward, lock left behind right, step right forward
    3-4 Touch left forward, touch left to side
    5-6 Touch left back, turn ¼ left and step left in place (9:00)
    Squat, In Second Position, Weight On Both Feet, Hands May Be Placed On Top Of Each Thigh
    7-8 Turn ¼ right, turn ¼ left (weight to right, 6:00)
    Turns on counts 7-8 are still in dip position
     

    Forward, Triple Forward, Mambo Forward, Mambo Back, Kick
    1 Step left forward
    2&3 Step right forward, step left together, step right forward
    4&5 Rock left forward, recover to right, step left back
    6&7 Rock right back, recover to left, step right forward
    8 Kick left forward (low)
     

    Over, Turn, Side-Over-Side, Behind-Side-Over-Side, Side/Kick
    1-2 Cross left over right, turn ¼ left and step right back (3:00)
    &3-4 Step left to side, cross right over left, step left to side
    5&6 Cross right behind left, step left to side, cross right over left
    7-8 Big step left to side, kick right to side
    Kick low, leaning left. Push both arms side right
     

    Side, Together, Triple Side Right, Turn/Forward, Turn/Forward, Turn/Back, Touch
    1-2 Step right to side, step left together
    3&4 Step right to side, step left together, step right to side (toe turned out)
    5 Turn ¼ right and step left forward (6:00)
    6 Turn ½ right and step right forward (12:00)
    7 Turn ¼ right and step left back (3:00)
    8 Touch right slightly forward
    Bend knees and optionally head whip to left
     
    Repeat
     

    Optional introduction:

    Listen for the telephone ring, then on first vocal of ”push”, straighten one arm out with flexed hand position (palm facing out) (shoulder height), then release. On next two ”push” vocals, repeat arm push (dancer chooses which arm and direction to push). Then there will be four quick ”push(es)”: Straighten both arms forward beginning step to body and finish fully extended (pumping action). Then release arms and the music will begin, wait 16 counts and begin dance
     
     

    Ending:

    You will be facing 3:00 wall with left kick forward (count 16). ”push” left arm to front wall, head looks left, (to front wall). Hold this pose and listen for the telephone hang up!
     
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  • Red Hot Salsa

    Inlägg i: R, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:37

    Red Hot Salsa

    Count:  64

    Wall:  2

    Level:  Beginner / Intermediate

    Choreographer:  Christina Browne

    Music:  Red Hot Salsa by Dave Sheriff

    Heel Bounces
    1-8 Bounce right heel four times, bounce left heel four times
     

    Hip Bumps
    9-12 Bump hips left twice, bump hips right twice
    13-16 Bumps hips left, right, left, right (weight to left)
     

    Rock Steps
    17-18 Rock right forward, recover onto left
    19-20 Rock right back, recover onto left
    21-24 Repeat 17-20
     

    Grapevine Right, Left Step, Slide With Clap
    25-26 Step right to side, cross left behind right
    27-28 Step right to side, touch left together
    29 Big step left to side
    30-31 Slide right together over 2 beats
    32 Touch right together (clap)
     

    Right Kick Ball Change Twice, Toe Switches With Clap
    33&34 Kick right forward, step right together, step left in place
    35&36 Kick forward right, step right together, step left in place
    37& Touch right to side, step right together
    38& Touch left to side, step left together
    39-40 Touch right to side, clap
    41-48 Repeat 33-40
     

    Heel Touches Forward, Toe Touches Right
    49-50 Touch right heel forward, touch right together
    51-52 Touch right heel forward, touch right together
    53-54 Touch right to side, touch right together
    55-56 Touch right to side, touch right together
     

    Turn Head Right With Toe Touches, Steps 53-56
    57-60 Repeat 49-52
    61-62 Touch right to side, cross right over left
    63-64 Unwind ½ left, clap
     
    Repeat
     

    If your left leg gets tired during counts 49-60, alternate your feet on the touches:
    49-50 Touch right heel forward, step right together
    51-52 Touch left heel forward, step left together
    53-54 Touch right toe to side, step right together
    55-56 Touch left toe to side, step left together
    57-60 Repeat 49-52
     
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  • Love 2 Cha Cha

    Inlägg i: L, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:35

    Love 2 Cha Cha

    Count:  32

    Wall:  2

    Level:  Intermediate

    Choreographer:  David Sinfield

    Music:  I Keep Forgetting by Lee Ann Womack

    Side, Together, Back, Shuffle Back, Behind Unwind, Left Shuffle Forward
    1-3 Step right to right, step left beside right, step back right
    4&5 Step left back, close right beside left, step left back
    6-7 Touch right toe back, unwind ½ turn right(keeping weight onto right)
    8&1 Step left forward, close right beside left, step left forward
     

    Step ¼ Turn, Cross Shuffle, Side Rock, Cross Shuffle
    2-3 Step right forward, pivot ¼ turn left
    4&5 Cross right over left, step left to left, cross right over left
    6-7 Rock left to left, replace weight onto right
    8&1 Cross left over right, step right to right, cross left over right
     

    Rock Turn, Right Shuffle, Full Turn, Left Shuffle
    2-3 Rock right to right, step left into ¼ turn left
    4&5 Step right forward, close left beside right, step right forward
    6-7 On the ball of left spin ½ turn left, on the ball of right spin ½ turn left
    8&1 Step left forward, close right beside left, step left forward
     

    Rock Forward, Shuffle ½ Turn Right, Slow Forward Anchor Steps
    2-3 Rock forward right, replace weight onto left
    4&5 Shuffle ½ turn right stepping right-left-right
    6-7-8 Rock forward on left(pushing hips left), replace weight onto right(pushing hips right), rock forward on left(pushing hips left)
     
    Repeat
     
    Choreographed for David and Leeann who are getting married.
     
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  • Broken Heart

    Inlägg i: B, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:35

    Broken Heart

    Count:  32

    Wall:  4

    Level:  Beginner/intermediate

    Choreographer:  Patricia E. Stott

    Music:  Because Of You by The Mavericks

    Kick, close, heel, switch & switch turning ¼ left, kick forward twice, shuffle back
    1&2& Kick right foot forward, close right to left, touch left heel forward, close
    3&4& Right heel forward, close right to left, left heel forward, close left to right (turning ¼ left during the 2 switches)
    5-6 Kick right foot forward twice
    7&8 Step back on right, close left to right, step back on right
     

    Rock back, recover, shuffle forward, stomp, hold, close, step, step
    9-10 Rock back on left, recover forward on right
    11&12 (slightly to left diagonal) step forward on left, close right to left, step diagonal forward on left
    13-14 Stomp right foot diagonal forward (to right corner) hold (clap optional)
    &15-16 Close left to right, step right foot diagonally forward, step left to left diagonal
     

    Cross, recover, ¼ turn right stepping right to right, rock onto left (feet apart), cross recover, chasse to right
    17-18 Cross right over left, recover on left
    19-20 Turn ¼ to right stepping right to right, recover on left (feet apart)
    21-22 Cross right over left, recover on left
    23&24 Step right to right, close left to right, step right to right
     

    Kick, turn ¼ left hooking left in front of right, shuffle forward, jazz jump forward and back, step out, out, in, in
    25-26 Kick left foot across right leg, pivot on right foot turning ¼ left hooking left leg across right leg
    27&28 Step forward on left, close right to left, step forward on left
    &29&30 Jump forward – right left, jump back – right, left
    &31&32 Step out – right, left, step in – right, left*
    Alternative
    31-32 Split heels apart, together
     
    Repeat
     

    Tag
     

    At the end of wall 9 (facing 9:00)
    1-4 Hold on 1, snap fingers (2, 3, 4)
     
    Dancers call out the 2, 3, 4 (if they want!)
     
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  • Miller Magic

    Inlägg i: M, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:34

    Miller Magic

    Count:  64

    Wall:  4

    Level:  Beginner/Intermediate

    Choreographer:  Andrew Palmer, Simon J. & Sheila A. Cox

    Music:  Glenn Miller Medley by Jive Bunny & The Mastermixers

    Strut, Strut, Rocking-Chair, Strut, Strut, Step-Turn Step
    1&2& Touch right toe forward, drop right heel, touch left toe forward, drop left heel
    3&4& Rock right forward, recover to left, rock right back, recover to left
    5&6& Touch right toe forward, drop right heel, touch left toe forward, drop left heel
    7&8 Step right forward, turn ½ left (weight to left), step right forward (6:00)
     
    9-16 Repeat mirror counts 1-8 starting with a left strut
     

    Lock-Step, Scuff, Lock-Step, Scuff, Box-Step Turning ¼ Right
    1&2& Step right diagonally forward, lock left behind right, step right diagonally forward, scuff left forward
    3&4& Step left diagonally forward, lock right behind left, step left diagonally forward, scuff right forward
    5&6& Cross/touch right toe over left, drop right heel, touch left toe back, drop left heel
    7&8 Turn ¼ right and touch right toe to side, drop right heel, step left together (3:00)
     

    Touch, Touch, Coaster-Step
    1-2 Touch right toe forward, touch right toe to side
    3&4 Step right back, step left together, step right forward
    5-6 Touch left toe forward, touch left toe to side
    7&8 Step left back, step right together, step left forward
     

    Cross, Step, Chassé, Cross, Step, Chassé Turning ½ Left
    1-2 Cross right over left, step left back
    3&4 Step right to side, step left together, step right to side
    5-6 Cross left over right, step right back
    7&8 Turn ¼ left and step left forward, step right together, turn ¼ left and step left forward (9:00)
     

    Grapevine, Touch, Out-In-Out-In
    1&2& Step right to side, cross left behind right, step right to side, touch left together
    3&4& Touch left to side, touch left together, touch left to side, touch left together
    5&6& Step left to side, cross right behind left, step left to side, touch right together
    7&8& Touch right to side, touch right together, touch right to side, touch right together
     

    Lock-Step, Lock-Step, Step, Ronde’, Step, Ronde’, Coaster-Step
    1&2 Step right forward, lock left behind right, step right forward
    3&4 Step left forward, lock right behind left, step right forward
    5&6& Step right back, sweep left from front to side, step left back, sweep right from front to side
    7&8 Step right back, step left together, step right forward
     
    1-8 Repeat mirror the last 8 counts (counts 48-56) starting with a left lock-step
     
    Repeat
     

    Tag at end of wall 1 (9:00):

    Step, Turn, Step, Turn
    1-4 Step right forward, turn ½ left (weight to left, 3:00), step right forward, turn ½ left (weight to left, 9:00)
     

    Tag at end of wall 2 (6:00):

    Touch, Touch
    1-2 Touch right toe forward, touch right toe back
     

    Ending (9:00):

    Step, Turn, Step, Turn, Touch
    1-5 Step right forward, turn ½ left (weight to left, 3:00), step right forward, ¼ left (weight to left, 12:00), touch right together
     
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  • Buy Me A Drink

    Inlägg i: B, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:34

    Buy Me A Drink

    Count:  32

    Wall:  2

    Level:  Beginner

    Choreographer:  Maggie Gallagher

    Music:  Do You Still Wanna Buy Me That Drink by Lorrie Morgan

    Right side step, cross, rocks, side, cross, side rock, together
    1-2 (angle body towards right diagonal) step right to right side, cross left over right
    3&4& Rock forward right, rock back onto left, rock back on right, rock forward onto left
    5-6 (still angling body to right diagonal.) step right to right side, cross left over right
    7&8 (turning towards the front) rock to right side, rock to left side, step right beside left
     

    Left side step, cross, rocks, side, cross, side rock, together
    1-2 (angle body towards left diagonal) step left to left side, cross right over left
    3&4& Rock forward onto left, rock back onto right, step back on left, rock forward onto right
    5-6 (still angling body to left diagonal.) step left to left side, cross right over left
    7&8 (turning towards the front)rock to left side, rock to right side, step left beside right
     

    Right mambo, walks back, left coaster, walks forward
    1&2 Rock forward onto right, rock back onto left, step right beside left
    3-4 Walk back left, walk back right
    5&6 Step back on left, step right next to left, step forward on left
    7-8 Walk forward right, walk forward left
     

    Rocks, ½ turn right, left lock, walk, clap, walk, clap, rocks
    1&2 Rock forward onto right, rock back onto left, ½ turn right stepping forward on right
    3&4 Step forward on left, lock right behind left, step forward on left
    5&6& Step forward on right, clap hands, step forward on left, clap hands
    Harder option is to turn and clap on steps 5&6& completing a full turn
    7&8& Rock forward on right, rock back on left, rock back on right, rock forward onto left
     
    Repeat
     

    Tag

    At the end of wall 3 facing the back
    1& Bump hips right, hold
    2& Bump hips left hold
    3&4& Bump hips right, left, right, left
     
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  • God Bless Texas

    Inlägg i: G, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:33

    God Bless Texas

    Count:  64

    Wall:  4

    Level:  Beginner/intermediate

    Choreographer:  Mae Neihouse

    Music:  God Blessed Texas by Little Texas

    Toe heel shuffle back
    1 Touch right toe to left instep
    2 Touch right heel forward
    3&4 Shuffle back right-left-right
    5 Touch left toe to right instep
    6 Touch left heel forward
    7&8 Shuffle back left-right-left
     

    Walk forward kick, walk backward stomp
    1-4 Walk forward, right left right, kick with left foot and clap hands
    5-8 Walk backward, left right left, stomp with right foot and clap hands
     

    Step to right and clap, step to left and clap
    1-4 Step right to right, step left next to right, step right to right, touch left toe next to right and clap hands
    5-8 Step left to left, step right next to left, step left to left, touch right toe next to left and clap hands
     

    Kick, kick coaster step, 2x
    1-2 Right foot kick forward twice
    3&4 Right foot step back, left foot step next to right, right foot step forward
    5-6 Left foot kick forward twice
    7&8 Left foot step back, right foot step next to left, left foot step forward
     

    Shuffle forward and ½ turn
    1&2 Shuffle forward right left right
    3-4 Left foot step forward, pivot ½ turn to right
    5&6 Shuffle forward left right left
    7-8 Right foot step forward, pivot ½ turn to left
     

    Point cross, front back stomp clap
    1-2 Right toe touch right side, cross step right over left
    3-4 Left toe touch left side, cross step left over right
    5-6 Right heel touch forward, right toe touch back
    7-8 Right foot stomp next to left foot and clap hands on 8
     

    Monterey half turn right, 2x
    1-2 Touch right toe to right, pivot ½ right and step right foot next to left
    3-4 Touch left toe to left, step left foot next to right
    5-8 Repeat 1-4
     

    Right jazz box and scuff, left jazz box and ¼ turn
    1-2 Right foot cross over left, left foot step back
    3-4 Right foot step back next to left, left foot scuff forward
    5-6 Left foot cross over right, right foot step back
    7-8 Pivot ¼ left and step left foot to left, right foot step next to left
     
    Repeat
     

    Restart:
    After complete 4 walls, dance the first 32 steps and begin with step 1 again
     
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  • A-B Whirl

    Inlägg i: A, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:33

    A – B Whirl

    Count:  24

    Wall:  2

    Level:  Beginner

    Choreographer:  Val Myers

    Music:  Dance! Shout! by Wynonna

    Heel, clap, toe clap, heel struts forward twice
    1-2 Touch right heel forward, clap
    3-4 Touch right toe back, clap
    5-6 Step right heel forward, drop right toe taking weight
    7-8 Step left heel forward, drop left toe taking weight
     

    Jazz box twice
    1-2 Cross right over left, step back left
    3-4 Step right to right to right side, step left beside right
    5-6 Cross right over left, step back left
    7-8 Step right to right to right side, step left beside right
     

    ¼ pivot turn left, stomp, stomp; twice
    1-2 Step forward right, pivot ¼ turn left
    3-4 Stomp right in place, stomp left in place
    5-6 Step forward right, pivot ¼ turn left
    7-8 Stomp right in place, stomp left in place
     
    Repeat
     

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  • Electric Slide

    Inlägg i: E, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:32

    Electric Slide

    Count:  18

    Wall:  4

    Level:  Beginner

    Choreographer:  Ric Silvern (USA) 76

    Music:  Electric Boogie by Marcia Griffiths

    Vine to the right
    1 Step r to side
    2 Step l behind r
    3 Step r to side
    4 Scuff l beside r
     

    Vine to the left
    5 Step l to side
    6 Step r behind l
    7 Step l to side
    8 Scuff r beside l
     

    Move back
    9 Step r back
    10 Step l back
    11 Step r back
    12 Touch l beside r
     

    Forward touch, back touch
    13 Step l forward
    14 Touch r beside l
    15 Step r back
    16 Touch l beside r
     

    Step and turn
    17 Step l forward
    18 Scuff right foot forward, using the momentum of the forward step and the scuff to turn ¼ turn to left
     
    Start again
     
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  • Be Strong

    Inlägg i: B, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:18

    Be Strong

    Count:  32

    Wall:  4

    Level:  Beginner / Intermediate

    Choreographer:  Audrey Watson

    Music:  The Words ’I Love You’ by Chris De Burgh

    Diagonal rock, right lock step, diagonal rock, left lock step
    1-2 Cross/rock over left, recover to left
    3&4 Step right forward, lock left behind right, step right forward
     

    Traveling slightly diagonal left
    5-6 Cross/rock left over right, recover to right
    7&8 Step left forward, lock right behind left, step left forward
     
    Traveling slightly diagonal right
     

    Forward rock, turn ¾ right, cross side, behind, side, cross
    1-2 Rock right forward, recover to left
    3&4 Triple in place turning ¾ right and step right, left, right (9:00)
    5-6 Cross left over right, step right to side
    7&8 Cross left behind right, step right to side, cross left over right
     

    Rock turn ¼, forward shuffle, full turn, mambo step
    1-2 Rock right to side, turn ¼ left and step left forward (6:00)
    3&4 Shuffle forward right, left, right
    5-6 Turn ½ right and step left back, turn ½ right and step right forward
    7&8 Step left forward, step right back, step left together
     

    Back, back, turn ½ shuffle, step ¼ pivot, cross, turn ½
    1-2 Slide/step right back, slide/step left back
    3&4 Turn ½ right and shuffle back stepping right, left, right (12:00)
    5-6 Step left forward, turn ¼ right (weight to right, 3:00)
    7&8 Cross left over right, turn ¼ left and step right back, turn ¼ left and step left to side (9:00)
     
    Repeat
     

    Tag
     

    To be added at end of walls 2 (6:00) & 5 (9:00)
    1-2 Cross/rock right over left, recover on left
    3-4 Rock right back, recover to left
     

    Ending
     
    You will finish the dance facing wall 9. for a nice finish to the front, change count 5 to a turn ¼ right by stepping left to side
     
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  • Mysterious Girl

    Inlägg i: M, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:13

    Mysterious Girl

    Count:  32

    Wall:  4

    Level:  Beginner / Intermediate

    Choreographer:  Neville Fitzgerald

    Music:  Mysterious Girl by Peter Andre

    For the Birchanger Outliners
     

    Side, Together, Forward, Rock & Cross, Chasse Left, Sailor ¼ Turn
    1&2 Step left to left side, step right next to left, step forward on left
    3&4 Rock right to right side, recover on left, cross step right over left
    5&6 Step left to left side, step right next to left, step left to left side
    7&8 Cross right behind left, step left next to right making ¼ turn right, step forward right
     

    Walk, Walk, Step Turn Step, Right Lock Step, Left Mambo
    1-2 Walk forward left, right
    3&4 Step forward left, make ½ turn right stepping forward left, step forward left
    5&6 Step forward right, lock left behind right, step forward right
    7&8 Rock forward on left, recover on right, step back on left
     

    Turn, Hold & Step, Cross, Rock & Cross, Triple ¾ Turn
    1-2 Make ¼ turn to right stepping right to right side, hold
    &3-4 Step left next to right, step right to right side, cross step left over right
    5&6 Rock right to right side, recover on left, cross step right over left
    7&8 Make ¼ turn to right stepping back on left, make ½ turn to right stepping forward right, step forward left
     

    Step, Kick & Step, Bounce Turn, Sailor ¼ Turn, Right Lock Step
    1 Step forward right
    2&3&4 Kick forward left, step left in place, step forward right, bounce both heels twice as you make ¼ turn to left
    5&6 Cross left behind right, step right next to left making ¼ turn left, step forward left
    7&8 Step forward right, lock left behind right, step forward right
     
    Repeat
     

    Tag – At end of walls 2 (Back wall) & 6 (Front wall):
    1&2&3&4& Touch left toe forward as hips go forward back, forward, back, etc.
     
     

    Restart:

    During 4th wall, dance steps 1-15&, then touch left next to right & start dance again from beginning
     
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  • Chattahoochee II

    Inlägg i: C, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:12

    Chattahoochee II

    Count:  48

    Wall:  4

    Level:  Beginner

    Choreographer:  Unknown

    Music:  Alan Jackson – Chattahoochee

    1-8

    Toe Fans
    1-2 Fan right toe to the right side, bring back to center.
    3-4 Fan right toe to the right side, bring back to center.
    5-6 Fan left toe to the left side, bring back to center.
    7-8 Fan left toe to the left side, bring back to center.
     

    9-16

    Step forward, Hook, Slap and Clap.
    1-2 Step right forward, step left to side.
    3-4 Cross right foot behind left and slap right heel with left hand, step right foot to side.
    5-6 Cross left foot behind right and slap left heel with right hand, step left foot to side.
    7-8 Clap twice.
     

    17-24

    Swivets and pigeon toes.
    1-2 Move right toe to the right and left heel to the left, back to center.
    3-4 On toes, spread heels. Return.
    5-6 Move left toe to the left and right heel to the right, back to center.
    7-8 On toes, spread heels. Return.
     

    26-32

    Steps back with touches.
    1-4 Step right diagonally back, touch left beside right and clap hands, step left diagonally back, touch right beside left.
    5-8 Step right diagonally back, touch left beside right and clap hands, step left diagonally back, touch right beside left.
     

    33-40

    Grapevine right, scuff. Grapevine left, scuff.
    1-4 Step right to the right, step left behind right, step right to the right, scuff left heel forward.
    5-8 Step left to the left, step right behind left, step left to the left, scuff right heel forward.
     

    41-48

    Scuff forward and turn ¼ to the left.
    1-2 Step right forward, scuff left heel forward.
    3-4 Step left forward, scuff right heel forward.
    5-6 Step right forward, scuff left heel forward.
    7-8 Step left turning ¼ to the left, step right beside left.
     
    Repeat
     
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  • Chill Factor

    Inlägg i: C, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:12

    Chill Factor

    Count:  48

    Wall:  4

    Level:  Intermediate

    Choreographer:  Daniel Whittaker & Hayley Westhead

    Music:  Last Night by Chris Anderson & DJ Robbie

    Right scuff, knee turn, kick ball step, pivot turn ½
    1-2 Scuff right forward, touch right toe to side
    3-4 Swivel right knee to left, swivel right knee to right
    5&6 Turn ¼ right and kick right forward, step right together, step left forward
    7-8 Step right forward, turn ½ left (weight to left)
     

    Right grapevine heel jack, turn ½, left cross shuffle
    1-2 Step right to side, cross left behind
    &3 Step right slightly back, touch left heel forward
    &4 Step left together, cross right over left
    5-6 Turn ¼ right and step left slightly back, turn ¼ right and step right to side
    7&8 Cross left over right, step right to side, cross left over right
     

    Side rock, turn ¼, rock step, coaster step
    1-2 Rock right to side, recover to left
    3&4 Cross right behind left, turn ¼ left and step left forward, step right forward
    5-6 Rock left forward, recover to right
    7&8 Step left back, step right together, step left forward
     

    Switch steps turn ¾, kick cross clap
    1&2 Kick right forward, step right together, touch left heel forward
    &3-4 Step left together, lock right behind left, unwind ¾ right (weight to right)
    5-6 Step left forward, kick right forward
    &7-8 Step right back, touch left over right, clap
     

    Step lock, turn ¼ step lock, step ½ pivot, step turn ¼
    1-2& Step left forward, lock right behind left, step left forward
    3-4& Turn ¼ right and step right forward, lock left behind right, step right forward
    5-6 Step left forward, turn ½ right (weight to right)
    7-8 Step left forward, turn ¼ right and touch right together
     

    Syncopate forward, back, forward, forward, heel jack, heel jack
    &1 Small step right forward, step left together
    &2 Small step right back, step left together
    &3&4 Small step right forward, step left together, small step right forward, step left together
    &5&6 Step right slightly back, touch left heel forward, step left together, step right in place
    &7&8 Step left slightly back, touch right heel forward, step right together, step left in place
     
    Repeat
     
jan
1

  • Caught In The Act

    Inlägg i: C, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:12

    Caught In The Act

    Count:  64

    Wall:  4

    Level:  Intermediate

    Choreographer:  Ann Wood

    Music:  Who’s Been Sleeping In My Bed by Glenn Frey

    Right kick ball cross twice, rock, rock sailor step
    1&2 Kick right diagonally forward, step right together, cross left over right
    3&4 Repeat counts 1&2
    5-6 Rock right to side, recover onto left
    7&8 Cross right behind left, step left together, step right together
     

    Left kick ball cross twice, rock, rock sailor turn ¼
    9&10 Kick left diagonally forward, step left together, cross right over left
    11&12 Repeat counts 9&10
    13-14 Rock left to side, recover onto right
    15&16 Cross left behind right, turn ¼ left (weight to right), step left forward
     

    Rock, rock, right coaster step, rock, rock triple turn ½ to left
    17-18 Rock right forward, recover to left
    19&20 Step right back, step left together, step right forward
    21-22 Rock left forward, recover to right
    23&24 Shuffle back turning ½ left and step left, right, left (3:00)
     

    Syncopated forward rock steps, back left shuffle, rock step
    25-26 Rock right forward, recover to left
    &27-28 Step right together, rock left forward, recover to right
    29&30 Shuffle back stepping left, right, left
    31-32 Rock right back, recover to left
     

    Right and left touch holds, right & left heel switches, step forward, ¼ pivot turn left
    33-34 Touch right to side, hold
    &35-36 Step right together, touch left to side, hold
    &37&38 Step left together, touch right heel forward, step right together, touch left heel forward
    &39-40 Step left together, step right forward, turn ¼ left (weight to left, 12:00)
     

    Cross shuffle, hinge turn to right, cross rock, side shuffle
    41&42 Cross right over left, step left to side, cross right over left
    43-44 Turn ¼ right and step left back, turn ¼ right and step right together
    45-46 Cross/rock left over right, recover onto right
    47&48 Shuffle to side stepping left, right, left
     

    Cross touch, slow heel jacks
    49-50& Cross right over left, touch left toe behind right, drop left heel
    51-52 Touch right heel diagonally forward, hold
    &53-54 Step right together, cross left over right, hold
    &55-56 Step right together, touch left heel diagonally forward, hold
     

    Cross, turn ¼ right, coaster step, walk, walk, shuffle
    &57-58 Step left together, cross right over left, turn ¼ right and step left back
    59&60 Step right back, step left together, step right forward
    61-62 Step left forward, step right forward
    63&64 Shuffle forward left, right, left
     
    Alternative steps for 61-62: full turn left
     
    Repeat
     
jan
1

  • Push The Button

    Inlägg i: P, Stegbeskrivning  |  Av Wanda Pawlak  |  1 januari 2013, 21:11

    Push The Button

    Count:  64

    Wall:  4

    Level:  Intermediate

    Choreographer:  Peter Metelnick & Alison Biggs

    Music:  Push The Button by The Sugababes

    Right & Left Switches, Right Heel & Hook, Right Forward Shuffle, Left Forward Rock & Recover
    1&2& Touch right to side, step right together, touch left to side, step left together
    3-4 Touch right heel forward, hook right over left
    5&6 Step right forward, step left together, step right forward
    7-8 Rock left forward, recover weight on right
     

    Left Back & Hold, Right Together, Left Back & Hold, Right Back Rock & Recover, Right Shuffle Forward
    1-2& Step left back, hold, step right together (you can add a clap on the hold)
    3-4 Step left back, hold (you can add a clap on the hold)
    5-6 Rock right back, recover weight on left
    7&8 Step right forward, step left together, step right forward
     

    Left & Right & Left Switches Turning ¼ Right, Left Hitch, Left Forward Shuffle, Right Forward, ¼ Left Pivot Turn
    1&2& Touch left to side, step left together, step right to side, step right together turning ¼ right
    3-4 Touch left to side, hitch left (you can also flick back and click your fingers as an alternative)
    5&6 Step left forward, step right together, step left forward
    7-8 Step right forward, pivot ¼ left
     

    Weave Left 2, Right Behind-Side-Cross, Left Side & Hold, Right Ball-Cross-Side
    1-2 Cross step right over left, step left to side
    3&4 Cross step right behind left, step left to side, cross step right over left
    5-6 Step left to side, hold
    &7-8 Step right together, cross step left over right, step right to side
     

    Left Back Touch, ½ Left Pivot Turn, Right Forward, ¼ Left Pivot Turn, Weave Left 2, Right Sailor Step
    1-4 Touch left back, turn ½ left stepping on left, step right forward, pivot ¼ left
    5-6 Cross step right over left, step left to side
    7&8 Cross step right behind left, step left to side, step right to side
     

    Weave Right 2, Left Behind-Side-Cross, Right Side & Hold, Left Ball-Cross-Side
    1-2 Cross step left over right, step right to side
    3&4 Cross step left behind right, step right to side, cross step left over right
    5-6 Step right to side, hold
    &7-8 Step left together, cross step right over left, step left to side
     

    Right Rock Back & Recover, Right Together, Left Forward & Hold (Clap), ½ Right Pivot Turn, Left Forward, Right Kick Ball Step
    1-2& Rock right back, recover weight on left, step right together
    3-4 Step left forward, hold (keeping weight on left, optional clap with hold)
    5-6 Pivot ½ right, step left forward
    7&8 Kick right forward, step right together, step left forward
     

    Right Forward, ¼ Left Pivot Turn, Weave Left 2, Right Sailor Step, Left Cross Behind & Unwind ¾ Left
    1-4 Step right forward, pivot ¼ left, cross step right over left, step left to side
    5&6 Cross step right behind left, step left to side, step right to side
    7-8 Touch left behind right, unwind ¾ left ending with weight on left
     
    Repeat
     
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