{"id":826,"date":"2012-12-29T11:34:00","date_gmt":"2012-12-29T10:34:00","guid":{"rendered":"http:\/\/www.lassolinedance.se\/o\/?p=826"},"modified":"2024-01-09T09:14:11","modified_gmt":"2024-01-09T08:14:11","slug":"bosa-nova","status":"publish","type":"post","link":"https:\/\/www.lassolinedance.se\/o\/2012\/12\/bosa-nova\/","title":{"rendered":"Bosa Nova"},"content":{"rendered":"<div>\n    <br \/>\n    <a href=\"javascript:history.back()\">Tillbaka<\/a>\n<\/div>\n<div>\n    <br \/>\n    \n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/mzCvCzdN5iE?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n\n<\/div>\n<div>\n    <br \/>\n    <a href=\"http:\/\/www.copperknob.co.uk\/printsheet.aspx?stepsheetid=62428\" target=\"_blank\" rel=\"noopener\">Skriv ut<\/a>\n<\/div>\n<div>\n<div>\n<div>\n<td>\n<h1>Bosa Nova<\/h1>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<div>\n<td><b>Count:&nbsp; <\/b>64<\/p>\n<p><b>Wall:&nbsp; <\/b>4<\/p>\n<p><b>Level:&nbsp; <\/b>Beginner \/ intermediate rumba<\/p>\n<p><b>Choreographer:&nbsp; <\/b>Phil Dennington<\/p>\n<p><b>Music:&nbsp; <\/b>Blame It On The Bossa Nova by Jane McDonald<\/p>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<p><\/p>\n<table style=\"padding: 0; border: 0; border-top: 0\">\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Start 16 counts (7 seconds into track)<\/b><\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Side together side touch, side together side kick<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left to side, step right together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left to side, touch right together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right to side, step left together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right to side, kick left diagonally forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Side cross side kick, behind side cross hold<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left together, cross right over left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left to side, kick right diagonally forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross right behind left, step left to side<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross right over left, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Mambo box<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left to side, step right together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right to side, step left together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right back, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Side together side hold, rock step, step hold<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left to side, step right together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left to side, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Turn \u00bc right and rock right back, recover to left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Left forward lock step hold, right forward lock step hold<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left forward, lock right behind left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right forward, lock left behind right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Forward mambo hold, back coaster step hold<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Rock left forward, recover to right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left together, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right back, step left together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Step turn step hold, full turn left hold<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left forward, turn \u00bd right (weight to right)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Turn \u00bd left and step right back, turn \u00bd left and step left forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Walk hold x3, stomp hold<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Stomp right together, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Repeat<\/b><\/td>\n<\/tr>\n<\/table>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tillbaka Skriv ut Bosa Nova Count:&nbsp; 64 Wall:&nbsp; 4 Level:&nbsp; Beginner \/ intermediate rumba Choreographer:&nbsp; Phil Dennington Music:&nbsp; Blame It On The Bossa Nova by Jane McDonald &nbsp; Start 16 counts (7 seconds into track) &nbsp; Side together side touch, side together side kick 1-2 Step left to side, step right together 3-4 Step left to side, touch right together 5-6 Step right to side, step left together 7-8 Step right to side, kick left diagonally forward &nbsp; Side cross [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-826","post","type-post","status-publish","format-standard","hentry","category-b","category-stegbeskrivning"],"publishpress_future_action":{"enabled":false,"date":"2026-04-28 13:16:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":2,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/826\/revisions"}],"predecessor-version":[{"id":6216,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/826\/revisions\/6216"}],"wp:attachment":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/media?parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/categories?post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/tags?post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}