{"id":6451,"date":"2024-03-14T10:12:33","date_gmt":"2024-03-14T09:12:33","guid":{"rendered":"https:\/\/www.lassolinedance.se\/o\/?p=6451"},"modified":"2025-11-20T08:01:58","modified_gmt":"2025-11-20T07:01:58","slug":"get-on-your-feet","status":"publish","type":"post","link":"https:\/\/www.lassolinedance.se\/o\/2024\/03\/get-on-your-feet\/","title":{"rendered":"Get On Your Feet"},"content":{"rendered":"<p>\n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/twAk24q1fkM?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n<br \/>\n&nbsp;<br \/>\n\n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/plJHTM7cihk?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n<br \/>\n&nbsp;<\/p>\n<h2>Get On Your Feet<\/h2>\n<p>Count: 32<br \/>\nWall: 4<br \/>\nLevel: Improver<br \/>\nChoreographer: Debbie Rushton (UK) &#8211; March 2024<br \/>\nMusic: We&#8217;re On Our Way &#8211; L\u00d2NIS &amp; Daphne Willis<\/p>\n<p>Count in: After 32 counts on lyrics<\/p>\n<p>STEP \u00bd TURN STEP, STEP \u00bc TURN CROSS, TOUCH SWIVEL SWIVEL HITCH, BEHIND SIDE CROSS<br \/>\n1&amp;2 Step L forward, Pivot 1\/2 turn R taking weight onto R, Step L forward<br \/>\n3&amp;4 Step R forward, Pivot 1\/4 turn L, Cross R over L<br \/>\n5&amp;6&amp; Step L forward to L diagonal, Swivel both heels left raising heels off floor and raise L hip, Swivel both heels back to Centre (weight R), Hitch L knee up<br \/>\n7&amp;8 Cross L behind R, Step R to R side, Cross L over R<\/p>\n<p>OUT OUT, SIDE SHUFFLE, SYNCOPATED JAZZ BOX \u00bc TURN, STEP LOCK STEP<br \/>\n1 2 Step R out to R side, Step L out to L side (bounce both shoulders 1&amp;2&amp; or shimmy!)<br \/>\n3&amp;4 Step R to R side, Step L beside R, Step R to R side<br \/>\n5&amp;6&amp; Cross L over R, Make 1\/4 turn L stepping back on R, Step L to L side, Scuff R forward<br \/>\n7&amp;8 Step R forward, Lock L behind R, Step R forward<\/p>\n<p>TAP TAP STEP, TAP TAP STEP, CROSS BACK &amp; CROSS SHUFFLE<br \/>\n1&amp;2 Touch L toe next to R, Touch L toe slightly forward to L diagonal, Step L forward to L diagonal<br \/>\n3&amp;4 Touch R toe next to L, Touch R toe slightly forward to R diagonal, Step R forward to R diagonal<br \/>\n5 6&amp; Cross L over R, Step R back, Step L to L side<br \/>\n7&amp;8 Cross R, Step L to L side, Cross R over L<br \/>\n\u2022 Easier option for counts 1-4 \u2013 Step L to L diagonal bumping hips L, R, L, Step R to R diagonal bumping hips R, L, R<\/p>\n<p>SIDE STRUT, CROSS STRUT, ROCK \u00bc TURN STEP, SYNCOPATED LOCK STEPS<br \/>\n1&amp;2&amp; L side strut to L side, Cross strut R over L (shimmy!)<br \/>\n3&amp;4 Rock L out to L side, Recover onto R making 1\/4 turn R, Step L forward<br \/>\n5&amp;6&amp; Step R to diagonal, Lock L behind R, Step R forward to R diagonal, Step L to L diagonal<br \/>\n7&amp;8 Lock R behind L, Step L to L diagonal, Step R forward<\/p>\n<p>TAG*<br \/>\n*1) At end of wall 1 facing 3 o clock<br \/>\n*2) At end of wall 2 facing 6 o clock<br \/>\n*3) During wall 3 after 16 counts facing 6 o clock<br \/>\nROCK RECOVER BACK, COASTER STEP, HIP BUMPS LRL, HIP BUMPS RLR<br \/>\n1&amp;2 Rock forward on L, Recover back onto R, Step L back<br \/>\n3&amp;4 Step R back, Step L beside R, Step R forward<br \/>\n5&amp;6 Step L to L diagonal and bump hips L, R, L<br \/>\n7&amp;8 Step R to R diagonal and bump hips R, L, R<\/p>\n<p>Last Update &#8211; 4 Mar. 2024 &#8211; R1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Get On Your Feet Count: 32 Wall: 4 Level: Improver Choreographer: Debbie Rushton (UK) &#8211; March 2024 Music: We&#8217;re On Our Way &#8211; L\u00d2NIS &amp; Daphne Willis Count in: After 32 counts on lyrics STEP \u00bd TURN STEP, STEP \u00bc TURN CROSS, TOUCH SWIVEL SWIVEL HITCH, BEHIND SIDE CROSS 1&amp;2 Step L forward, Pivot 1\/2 turn R taking weight onto R, Step L forward 3&amp;4 Step R forward, Pivot 1\/4 turn L, Cross R over L 5&amp;6&amp; Step [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12,4],"tags":[],"class_list":["post-6451","post","type-post","status-publish","format-standard","hentry","category-g","category-stegbeskrivning"],"publishpress_future_action":{"enabled":false,"date":"2026-06-13 22:09:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/6451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/comments?post=6451"}],"version-history":[{"count":2,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/6451\/revisions"}],"predecessor-version":[{"id":6891,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/6451\/revisions\/6891"}],"wp:attachment":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/media?parent=6451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/categories?post=6451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/tags?post=6451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}