{"id":5669,"date":"2023-01-25T18:59:57","date_gmt":"2023-01-25T17:59:57","guid":{"rendered":"https:\/\/www.lassolinedance.se\/o\/?p=5669"},"modified":"2024-01-09T09:10:15","modified_gmt":"2024-01-09T08:10:15","slug":"cardio-jive","status":"publish","type":"post","link":"https:\/\/www.lassolinedance.se\/o\/2023\/01\/cardio-jive\/","title":{"rendered":"Cardio Jive"},"content":{"rendered":"<p>\n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/34305sRRn2U?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n<br \/>\n&nbsp;<\/p>\n<h2>Cardio Jive<\/h2>\n<p>Count: 32<br \/>\nWall: 4<br \/>\nLevel: Easy Intermediate<br \/>\nChoreographer: Ike Po (USA) &amp; Virginia Po (USA) &#8211; October 2011<br \/>\nMusic: Every Little Thing &#8211; Carlene Carter<\/p>\n<p>TOE, HEEL TOUCH, CROSS STEP, TOE, HEEL TOUCH, CROSS STEP, ROCK RECOVER<br \/>\n1-3 Touch R toe to L instep, touch R heel to side, cross step R over L<br \/>\n4-6 Touch L toe to R instep, touch L heel to side, cross step L over R<br \/>\n7-8 Rock R back, recover L forward<\/p>\n<p>LINDY SHUFFLE, ROCK RECOVER, \u00bd TURN SHUFFLE, ROCK RECOVER<br \/>\n1&amp;2 Step R to side, step L next to R, step R to side<br \/>\n3-4 Rock L back, recover R forward<br \/>\n5&amp;6 \u00bd turn R step L back, step R back, step L next to R<br \/>\n7-8 Rock R back, recover L forward<\/p>\n<p>BOOGIE WALK, SHUFFLE, SHUFFLE FORWARD<br \/>\n1-4 Walk R L R L forward with knee slightly bent, body leaned backward &amp; toes pointed out<br \/>\n(Style &#8211; Open hands at waist level with palms facing forward, spread fingers while shaking hands)<br \/>\n5&amp;6 Step R forward, step L next to R, step R forward<br \/>\n7&amp;8 Step L forward, step R next to L, step L forward<\/p>\n<p>KICK, KICK, SAILOR STEP, KICK, KICK SAILOR STEP WITH \u00bc TURN L<br \/>\n1-2 Kick R forward &amp; side<br \/>\n3&amp;4 Step R behind L, step L next to R, step R to side<br \/>\n5-6 Kick L forward &amp; side<br \/>\n7&amp;8 Step L behind R, step R next to L, \u00bc turn L step L to side<\/p>\n<p>START OVER<\/p>\n<p>TAG: At the end of the 4th &amp; 8th wall (facing 12 o\u2019clock) add jazz box<br \/>\nJAZZ BOX<br \/>\n1-4 Cross R over L, step L back, step R to side, step L next to R<\/p>\n<p>Choreographer Contact Information: September 30, 2011<br \/>\nIke &amp; Virginia Po (917) 417-6403<br \/>\nEmail: ikeyp@yahoo.com, virginiawee@yahoo.com<\/p>\n<p>Enjoy &amp; have fun!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Cardio Jive Count: 32 Wall: 4 Level: Easy Intermediate Choreographer: Ike Po (USA) &amp; Virginia Po (USA) &#8211; October 2011 Music: Every Little Thing &#8211; Carlene Carter TOE, HEEL TOUCH, CROSS STEP, TOE, HEEL TOUCH, CROSS STEP, ROCK RECOVER 1-3 Touch R toe to L instep, touch R heel to side, cross step R over L 4-6 Touch L toe to R instep, touch L heel to side, cross step L over R 7-8 Rock R back, recover L [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,4],"tags":[],"class_list":["post-5669","post","type-post","status-publish","format-standard","hentry","category-c","category-stegbeskrivning"],"publishpress_future_action":{"enabled":false,"date":"2026-05-08 17:23:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/5669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/comments?post=5669"}],"version-history":[{"count":2,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/5669\/revisions"}],"predecessor-version":[{"id":5671,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/5669\/revisions\/5671"}],"wp:attachment":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/media?parent=5669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/categories?post=5669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/tags?post=5669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}