{"id":5586,"date":"2022-10-26T18:09:42","date_gmt":"2022-10-26T16:09:42","guid":{"rendered":"http:\/\/www.lassolinedance.se\/o\/?p=5586"},"modified":"2024-01-09T09:10:15","modified_gmt":"2024-01-09T08:10:15","slug":"train-swing","status":"publish","type":"post","link":"https:\/\/www.lassolinedance.se\/o\/2022\/10\/train-swing\/","title":{"rendered":"Train Swing"},"content":{"rendered":"\n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/qu-BkZ0Eifs?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n\n<h2>Train Swing<\/h2>\n<p>Count: 32<br \/>\nWall: 4<br \/>\nLevel: Beginner<br \/>\nChoreographer: Niels Poulsen (DK) &#8211; July 2019<br \/>\nMusic: Lover Please &#8211; Billy Swan : (Album: Greatest Hits &#8211; iTunes etc)<\/p>\n<p>Intro: 16 counts from beginning of track. App. 7 secs. into track. Start with weight on L foot<br \/>\nOBS!!! NO TAGS \u2013 NO RESTARTS!<\/p>\n<p>[1\u20138] R side rock, R cross shuffle, box \u00bd R, L chass\u00e9<br \/>\n1\u20132 Rock R to R side (1), recover onto L (2) 12:00<br \/>\n3&amp;4 Cross R over L (3), step L to L side (&amp;), cross R over L (4) 12:00<br \/>\n5\u20136 Turn \u00bc R stepping back on L (5), turn \u00bc R stepping FORWARD on R (6) 6:00<br \/>\n7&amp;8 Step L to L side (7), step R next to L (&amp;), step L to L side (8) 6:00<\/p>\n<p>[9\u201316] R back rock, R kick ball cross X 2, R side rock \u00bc L<br \/>\n1\u20132 Rock back on R (1), recover onto L (2) 6:00<br \/>\n3&amp;4 Kick R fwd (3), step R next to L (&amp;), cross L slightly over R (4) 6:00<br \/>\n5&amp;6 Kick R fwd (5), step R next to L (&amp;), cross L slightly over R (6) 6:00<br \/>\n7\u20138 Rock R to R side (7), turn \u00bc L when recovering onto L (8) 3:00<\/p>\n<p>[17\u201324] Cross point, cross point, R jazz box, cross<br \/>\n1\u20134 Cross R over L (1) point L to L side (2), cross L over R (3), point R to R side (4) 3:00<br \/>\n5\u20138 Cross R over L (5), step back on L (6), step R to R side (7), cross L over R (8) 3:00<\/p>\n<p>[25\u201332] R step diagonal, together, heel bounces X 2, repeat to L diagonal<br \/>\n1\u20132 Step R into R diagonal (body stays facing 3:00) (1), step L next to R (2) \u2026<br \/>\nFun styling: swing both hands backwards brushing hips (1), swing both hands forwards brushing hips (2) 3:00<br \/>\n&amp;3&amp;4 Lift both heels off the floor (&amp;), push heels into floor and clap hands (3), repeat heel bounces and clap hands (&amp;4) 3:00<br \/>\n5\u20136 Step L into L diagonal (body stays facing 3:00) (5), step R next to L (6) \u2026<br \/>\nFun styling: swing both hands backwards brushing hips (5), swing both hands forwards brushing hips (6) 3:00<br \/>\n&amp;7&amp;8 Lift both heels off the floor (&amp;), push heels into floor and clap hands (7), repeat heel bounces and clap hands (&amp;8) 3:00<\/p>\n<p>Start Again!<\/p>\n<p>Ending When doing wall 12 you automatically finish counts 25 &#8211; 32 facing 12:00 12:00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train Swing Count: 32 Wall: 4 Level: Beginner Choreographer: Niels Poulsen (DK) &#8211; July 2019 Music: Lover Please &#8211; Billy Swan : (Album: Greatest Hits &#8211; iTunes etc) Intro: 16 counts from beginning of track. App. 7 secs. into track. Start with weight on L foot OBS!!! NO TAGS \u2013 NO RESTARTS! [1\u20138] R side rock, R cross shuffle, box \u00bd R, L chass\u00e9 1\u20132 Rock R to R side (1), recover onto L (2) 12:00 3&amp;4 Cross R over [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4,25],"tags":[],"class_list":["post-5586","post","type-post","status-publish","format-standard","hentry","category-stegbeskrivning","category-t"],"publishpress_future_action":{"enabled":false,"date":"2026-06-24 09:47:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/5586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/comments?post=5586"}],"version-history":[{"count":1,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/5586\/revisions"}],"predecessor-version":[{"id":5587,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/5586\/revisions\/5587"}],"wp:attachment":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/media?parent=5586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/categories?post=5586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/tags?post=5586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}