{"id":4843,"date":"2017-04-24T16:55:46","date_gmt":"2017-04-24T14:55:46","guid":{"rendered":"http:\/\/www.lassolinedance.se\/o\/?p=4843"},"modified":"2024-01-09T09:12:33","modified_gmt":"2024-01-09T08:12:33","slug":"sweat-a-la-la-la-la-long","status":"publish","type":"post","link":"https:\/\/www.lassolinedance.se\/o\/2017\/04\/sweat-a-la-la-la-la-long\/","title":{"rendered":"(Sweat) A La La La La Long"},"content":{"rendered":"<div>\n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/etdTj2Bh6pA?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n<\/div>\n<p>&nbsp;<br \/>\nCount: 32<br \/>\nWall: 4<br \/>\nLevel: Improver<\/p>\n<p>Choreographer: Raymond Sarlemijn, Jonas Dahlgren &amp; Roy Hadisubroto \u2013 April 2017<br \/>\nMusic: (Sweat) a la la la la long by Inner Circle<\/p>\n<p>CROSS ROCK X2 FWD SHUFFLE R, MAMBO FORWARD STEP BACK<br \/>\n1&nbsp;&nbsp; &nbsp;RF Cross over LF<br \/>\n&amp;&nbsp;&nbsp; &nbsp;LF Recover<br \/>\n2&nbsp;&nbsp; &nbsp;RF Step R<br \/>\n3&nbsp;&nbsp; &nbsp;LF Cross over RF<br \/>\n&amp;&nbsp;&nbsp; &nbsp;RF Recover<br \/>\n4&nbsp;&nbsp; &nbsp;LF Step L<br \/>\n5&nbsp;&nbsp; &nbsp;RF Step Fwd<br \/>\n&amp;&nbsp;&nbsp; &nbsp;LF Step next to RF<br \/>\n6&nbsp;&nbsp; &nbsp;RF Step Fwd<br \/>\n7&nbsp;&nbsp; &nbsp;LF Step Fwd<br \/>\n&amp;&nbsp;&nbsp; &nbsp;RF Recover<br \/>\n8&nbsp;&nbsp; &nbsp;LF Step back<\/p>\n<p>STEP BACK X3, SIZZORSTEP L, PADDLETURN \u00bd L<br \/>\n1&nbsp;&nbsp; &nbsp;RF Step back<br \/>\n&amp;&nbsp;&nbsp; &nbsp;LF Step back<br \/>\n2&nbsp;&nbsp; &nbsp;RF Step back<br \/>\n3&nbsp;&nbsp; &nbsp;LF Step L<br \/>\n&amp;&nbsp;&nbsp; &nbsp;RF Step next to LF<br \/>\n4&nbsp;&nbsp; &nbsp;LF Cross over RF<br \/>\n5&nbsp;&nbsp; &nbsp;RF Paddle 1\/8 L<br \/>\n&amp;&nbsp;&nbsp; &nbsp;LF Recover weight<br \/>\n6&nbsp;&nbsp; &nbsp;RF Paddle 1\/8<br \/>\n&amp;&nbsp;&nbsp; &nbsp;LF Recover weight<br \/>\n7&nbsp;&nbsp; &nbsp;RF Paddle 1\/8 L<br \/>\n&amp;&nbsp;&nbsp; &nbsp;LF Recover weight<br \/>\n8&nbsp;&nbsp; &nbsp;RF Cross over LF<\/p>\n<p>SCISSOR STEP, TURN \u00bc L X2 CROSS, OUT, OUT OUT, TOE HEEL TOE<br \/>\n1&nbsp;&nbsp; &nbsp;LF Step L<br \/>\n&amp;&nbsp;&nbsp; &nbsp;RF Step next to LF<br \/>\n2&nbsp;&nbsp; &nbsp;LF Cross over RF<br \/>\n3&nbsp;&nbsp; &nbsp;RF Step Back turning \u00bc L<br \/>\n&amp;&nbsp;&nbsp; &nbsp;LF Step L turning \u00bc L<br \/>\n4&nbsp;&nbsp; &nbsp;RF Cross over LF<br \/>\n5&nbsp;&nbsp; &nbsp;LF Step out L<br \/>\n&amp;&nbsp;&nbsp; &nbsp;RF Step out R<br \/>\n6&nbsp;&nbsp; &nbsp;LF Step out L<br \/>\n7&nbsp;&nbsp; &nbsp;BF Twist both toes inwards<br \/>\n&amp;&nbsp;&nbsp; &nbsp;BF Twist both heels inwards<br \/>\n8&nbsp;&nbsp; &nbsp;BF Twist both toes together<\/p>\n<p>STEP LOCK STEP FWD R&amp;L WALK R,L,R,L TURN \u00be<br \/>\n1&nbsp;&nbsp; &nbsp;RF Step diagonally Fwd R<br \/>\n&amp;&nbsp;&nbsp; &nbsp;LF Step behind RF<br \/>\n2&nbsp;&nbsp; &nbsp;RF Step diagonally Fwd R<br \/>\n3&nbsp;&nbsp; &nbsp;LF Step diagonally Fwd L<br \/>\n&amp;&nbsp;&nbsp; &nbsp;RF Step behind LF<br \/>\n4&nbsp;&nbsp; &nbsp;LF Step diagonally Fwd L<br \/>\n5&nbsp;&nbsp; &nbsp;RF Step \u00bc R<br \/>\n6&nbsp;&nbsp; &nbsp;LF Cross over RF turning 1\/8 R<br \/>\n7&nbsp;&nbsp; &nbsp;RF Step 1\/4 R<br \/>\n8&nbsp;&nbsp; &nbsp;LF Step Fwd<\/p>\n<p>No Tags, No Restarts<\/p>\n<p>Enjoy \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Count: 32 Wall: 4 Level: Improver Choreographer: Raymond Sarlemijn, Jonas Dahlgren &amp; Roy Hadisubroto \u2013 April 2017 Music: (Sweat) a la la la la long by Inner Circle CROSS ROCK X2 FWD SHUFFLE R, MAMBO FORWARD STEP BACK 1&nbsp;&nbsp; &nbsp;RF Cross over LF &amp;&nbsp;&nbsp; &nbsp;LF Recover 2&nbsp;&nbsp; &nbsp;RF Step R 3&nbsp;&nbsp; &nbsp;LF Cross over RF &amp;&nbsp;&nbsp; &nbsp;RF Recover 4&nbsp;&nbsp; &nbsp;LF Step L 5&nbsp;&nbsp; &nbsp;RF Step Fwd &amp;&nbsp;&nbsp; &nbsp;LF Step next to RF 6&nbsp;&nbsp; &nbsp;RF Step Fwd 7&nbsp;&nbsp; &nbsp;LF Step [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,24,4],"tags":[],"class_list":["post-4843","post","type-post","status-publish","format-standard","hentry","category-a","category-s","category-stegbeskrivning"],"publishpress_future_action":{"enabled":false,"date":"2026-05-04 10:33:27","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/4843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/comments?post=4843"}],"version-history":[{"count":1,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/4843\/revisions"}],"predecessor-version":[{"id":4844,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/4843\/revisions\/4844"}],"wp:attachment":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/media?parent=4843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/categories?post=4843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/tags?post=4843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}