{"id":1406,"date":"2013-01-01T21:12:04","date_gmt":"2013-01-01T20:12:04","guid":{"rendered":"http:\/\/www.lassolinedance.se\/o\/?p=1406"},"modified":"2024-01-09T09:12:51","modified_gmt":"2024-01-09T08:12:51","slug":"caught-in-the-act","status":"publish","type":"post","link":"https:\/\/www.lassolinedance.se\/o\/2013\/01\/caught-in-the-act\/","title":{"rendered":"Caught In The Act"},"content":{"rendered":"<div>\n    <br \/>\n    <a href=\"javascript:history.back()\">Tillbaka<\/a>\n<\/div>\n<div>\n    <br \/>\n    \n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/mFLZo4vXcWo?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n\n<\/div>\n<div>\n    <br \/>\n    <a href=\"http:\/\/www.copperknob.co.uk\/printsheet.aspx?stepsheetid=60456\" target=\"_blank\" rel=\"noopener\">Skriv ut<\/a>\n<\/div>\n<div>\n<div>\n<div>\n<td>\n<h1>Caught In The Act<\/h1>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<div>\n<td><b>Count:&nbsp; <\/b>64<\/p>\n<p><b>Wall:&nbsp; <\/b>4<\/p>\n<p><b>Level:&nbsp; <\/b>Intermediate<\/p>\n<p><b>Choreographer:&nbsp; <\/b>Ann Wood<\/p>\n<p><b>Music:&nbsp; <\/b>Who&#8217;s Been Sleeping In My Bed by Glenn Frey<\/p>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<p><\/p>\n<table style=\"padding: 0; border: 0; border-top: 0\">\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Right kick ball cross twice, rock, rock sailor step<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1&#038;2<\/td>\n<td style=\"padding: 0; border-top: 0\">Kick right diagonally forward, step right together, cross left over right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3&#038;4<\/td>\n<td style=\"padding: 0; border-top: 0\">Repeat counts 1&#038;2<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Rock right to side, recover onto left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross right behind left, step left together, step right together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Left kick ball cross twice, rock, rock sailor turn &#188;<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">9&#038;10<\/td>\n<td style=\"padding: 0; border-top: 0\">Kick left diagonally forward, step left together, cross right over left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">11&#038;12<\/td>\n<td style=\"padding: 0; border-top: 0\">Repeat counts 9&#038;10<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">13-14<\/td>\n<td style=\"padding: 0; border-top: 0\">Rock left to side, recover onto right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">15&#038;16<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross left behind right, turn &#188; left (weight to right), step left forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Rock, rock, right coaster step, rock, rock triple turn &#189; to left<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">17-18<\/td>\n<td style=\"padding: 0; border-top: 0\">Rock right forward, recover to left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">19&#038;20<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right back, step left together, step right forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">21-22<\/td>\n<td style=\"padding: 0; border-top: 0\">Rock left forward, recover to right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">23&#038;24<\/td>\n<td style=\"padding: 0; border-top: 0\">Shuffle back turning &#189; left and step left, right, left (3:00)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Syncopated forward rock steps, back left shuffle, rock step<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">25-26<\/td>\n<td style=\"padding: 0; border-top: 0\">Rock right forward, recover to left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;27-28<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right together, rock left forward, recover to right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">29&#038;30<\/td>\n<td style=\"padding: 0; border-top: 0\">Shuffle back stepping left, right, left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">31-32<\/td>\n<td style=\"padding: 0; border-top: 0\">Rock right back, recover to left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Right and left touch holds, right &#038; left heel switches, step forward, &#188; pivot turn left<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">33-34<\/td>\n<td style=\"padding: 0; border-top: 0\">Touch right to side, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;35-36<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right together, touch left to side, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;37&#038;38<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left together, touch right heel forward, step right together, touch left heel forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;39-40<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left together, step right forward, turn &#188; left (weight to left, 12:00)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Cross shuffle, hinge turn to right, cross rock, side shuffle<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">41&#038;42<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross right over left, step left to side, cross right over left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">43-44<\/td>\n<td style=\"padding: 0; border-top: 0\">Turn &#188; right and step left back, turn &#188; right and step right together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">45-46<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross\/rock left over right, recover onto right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">47&#038;48<\/td>\n<td style=\"padding: 0; border-top: 0\">Shuffle to side stepping left, right, left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Cross touch, slow heel jacks<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">49-50&#038;<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross right over left, touch left toe behind right, drop left heel<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">51-52<\/td>\n<td style=\"padding: 0; border-top: 0\">Touch right heel diagonally forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;53-54<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right together, cross left over right, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;55-56<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right together, touch left heel diagonally forward, hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Cross, turn &#188; right, coaster step, walk, walk, shuffle<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;57-58<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left together, cross right over left, turn &#188; right and step left back<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">59&#038;60<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right back, step left together, step right forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">61-62<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left forward, step right forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">63&#038;64<\/td>\n<td style=\"padding: 0; border-top: 0\">Shuffle forward left, right, left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Alternative steps for 61-62: full turn left<\/b><\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Repeat<\/b><\/td>\n<\/tr>\n<\/table>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tillbaka Skriv ut Caught In The Act Count:&nbsp; 64 Wall:&nbsp; 4 Level:&nbsp; Intermediate Choreographer:&nbsp; Ann Wood Music:&nbsp; Who&#8217;s Been Sleeping In My Bed by Glenn Frey Right kick ball cross twice, rock, rock sailor step 1&#038;2 Kick right diagonally forward, step right together, cross left over right 3&#038;4 Repeat counts 1&#038;2 5-6 Rock right to side, recover onto left 7&#038;8 Cross right behind left, step left together, step right together &nbsp; Left kick ball cross twice, rock, rock sailor turn [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,4],"tags":[],"class_list":["post-1406","post","type-post","status-publish","format-standard","hentry","category-c","category-stegbeskrivning"],"publishpress_future_action":{"enabled":false,"date":"2026-05-20 03:41:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/comments?post=1406"}],"version-history":[{"count":2,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1406\/revisions"}],"predecessor-version":[{"id":6005,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1406\/revisions\/6005"}],"wp:attachment":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/media?parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/categories?post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/tags?post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}