{"id":1276,"date":"2012-12-30T12:20:27","date_gmt":"2012-12-30T11:20:27","guid":{"rendered":"http:\/\/www.lassolinedance.se\/o\/?p=1276"},"modified":"2024-01-09T09:12:53","modified_gmt":"2024-01-09T08:12:53","slug":"cowgirls-twist","status":"publish","type":"post","link":"https:\/\/www.lassolinedance.se\/o\/2012\/12\/cowgirls-twist\/","title":{"rendered":"Cowgirl&#8217;s Twist"},"content":{"rendered":"<div>\n    <br \/>\n    <a href=\"javascript:history.back()\">Tillbaka<\/a>\n<\/div>\n<div>\n    <br \/>\n    \n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/Lm0-_0UMMMo?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n\n<\/div>\n<div>\n<div>\n<div>\n<td>\n<h1>Cowgirl&#8217;s Twist<\/h1>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<div>\n<td><b>Count:&nbsp; <\/b>32<\/p>\n<p><b>Wall:&nbsp; <\/b>4<\/p>\n<p><b>Level:&nbsp; <\/b>Beginner<\/p>\n<p><b>Choreographer:&nbsp; <\/b>Bill Bader<\/p>\n<p><b>Music:&nbsp; <\/b>Rock &#8217;N&#8217; Roll Angel by The Kentucky Headhunters [128 bpm], Rockin&#8217; With The Rhythm Of The Rain by The Judds [148 bpm], What The Cowgirls Do by Vince Gill [152 bpm], That&#8217;s What I Like (Twist Mix) by Jive Bunny &#038; The Mastermixers, Whose Bed Have Your Boots Been Under by Shania Twain [146 bpm]<\/p>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<p><\/p>\n<table style=\"padding: 0; border: 0; border-top: 0\">\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>1-8<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>Heel-Toe Struts R-L-R-L<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step Right Heel Forward, Lower Right Toe<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step Left Heel Forward, Lower Left Toe<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6-7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Repeat 1-4<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>9-16<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>Walk Back X 3, Together, Wiggle Walk L, Clap<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step Right Back, Step Left Back<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step Right Back, Step Left Together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6-7<\/td>\n<td style=\"padding: 0; border-top: 0\">Swivel Heels Left, Swivel Toes Left, Swivel Heels Left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">8<\/td>\n<td style=\"padding: 0; border-top: 0\">Clap<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>17-24<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>Wiggle Walk R, Clap, Swivel L, Clap, Swivel R, Clap<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2-3<\/td>\n<td style=\"padding: 0; border-top: 0\">Swivel Heels Right, Swivel Toes Right, Swivel Heels Right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">4<\/td>\n<td style=\"padding: 0; border-top: 0\">Clap<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Swivel Heels Left, Clap<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Swivel Heels Right, Clap<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>25-32<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>Twist Down, Down, Up, Up, Step, Hold, Turn \u00bc, Hold<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Swivel Heels Left, Swivel Heels Right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Swivel Heels Left, Swivel Heels To Center<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step Right Forward, Hold<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Turn \u00bc Left (Weight To Left), Hold (Lean Shoulders To Left)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Repeat<\/b><\/td>\n<\/tr>\n<\/table>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tillbaka Cowgirl&#8217;s Twist Count:&nbsp; 32 Wall:&nbsp; 4 Level:&nbsp; Beginner Choreographer:&nbsp; Bill Bader Music:&nbsp; Rock &#8217;N&#8217; Roll Angel by The Kentucky Headhunters [128 bpm], Rockin&#8217; With The Rhythm Of The Rain by The Judds [148 bpm], What The Cowgirls Do by Vince Gill [152 bpm], That&#8217;s What I Like (Twist Mix) by Jive Bunny &#038; The Mastermixers, Whose Bed Have Your Boots Been Under by Shania Twain [146 bpm] 1-8 Heel-Toe Struts R-L-R-L 1-2 Step Right Heel Forward, Lower Right Toe [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,4],"tags":[],"class_list":["post-1276","post","type-post","status-publish","format-standard","hentry","category-c","category-stegbeskrivning"],"publishpress_future_action":{"enabled":false,"date":"2026-04-26 14:18:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/comments?post=1276"}],"version-history":[{"count":2,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1276\/revisions"}],"predecessor-version":[{"id":6067,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1276\/revisions\/6067"}],"wp:attachment":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/media?parent=1276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/categories?post=1276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/tags?post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}