{"id":1140,"date":"2012-12-30T00:53:52","date_gmt":"2012-12-29T23:53:52","guid":{"rendered":"http:\/\/www.lassolinedance.se\/o\/?p=1140"},"modified":"2024-01-09T09:12:55","modified_gmt":"2024-01-09T08:12:55","slug":"na-mara-2","status":"publish","type":"post","link":"https:\/\/www.lassolinedance.se\/o\/2012\/12\/na-mara-2\/","title":{"rendered":"Na Mara"},"content":{"rendered":"<div>\n    <br \/>\n    <a href=\"javascript:history.back()\">Tillbaka<\/a>\n<\/div>\n<div>\n    <br \/>\n    \n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/sKTmgH4I8KA?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n\n<\/div>\n<div>\n    <br \/>\n    <a href=\"http:\/\/www.copperknob.co.uk\/printsheet.aspx?stepsheetid=31816\" target=\"_blank\" rel=\"noopener\">Skriv ut<\/a>\n<\/div>\n<div>\n<div>\n<div>\n<td>\n<div>\n<div>\n<td>\n<h1>Na Mara<\/h1>\n<\/td>\n<\/div>\n<\/div>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<div>\n<td><b>Count:&nbsp; <\/b>32<\/p>\n<p><b>Wall:&nbsp; <\/b>4<\/p>\n<p><b>Level:&nbsp; <\/b>Intermediate<\/p>\n<p><b>Choreographer:&nbsp; <\/b>Maggie Gallagher<\/p>\n<p><b>Music:&nbsp; <\/b><b>Na Mara<\/b> by The Borderers<\/p>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<p><\/p>\n<table style=\"padding: 0; border: 0; border-top: 0\">\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Begin after 64 count intro (42 seconds) with weight on left, right toe pointed to right side<\/b><\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Cross &#038; Behind, \u00bc, Step, \u00bd Pivot, Right-Lock-Step, Triple Full Turn<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1&#038;2<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross step right over left, step left to side, step right behind left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left to side with a quarter turn left, step forward on right, pivot half turn left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5&#038;6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step forward on right, lock-step left behind right, step forward on right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Traveling slightly forward: Step left, right, left, to make a whole turn right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Step, \u00bc-Rock-Cross, Side, Hitch-Turn, Hitch-Turn, Left Sailor Step<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1<\/td>\n<td style=\"padding: 0; border-top: 0\">Step forward on right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">2&#038;3<\/td>\n<td style=\"padding: 0; border-top: 0\">Turn quarter right and rock left to side, recover weight onto right, cross step left over right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step right to side<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;5<\/td>\n<td style=\"padding: 0; border-top: 0\">Hitch left knee and turn half left on ball of right foot, step left to side<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;6<\/td>\n<td style=\"padding: 0; border-top: 0\">Hitch right knee and turn half left on ball of left, step right to side<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step left behind right, step right to side, step left in place<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Step-Scuff-Hitch-Step, Scuff-Hitch-Step, \u00bc Step-Scuff-Hitch-Step, Scuff-Hitch-Step<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1&#038;2&#038;<\/td>\n<td style=\"padding: 0; border-top: 0\">Step forward on right, scuff left forward, hitch left, step forward on left<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3&#038;4<\/td>\n<td style=\"padding: 0; border-top: 0\">Scuff right forward, hitch right, step forward on right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5&#038;6&#038;<\/td>\n<td style=\"padding: 0; border-top: 0\">Turn quarter left and step forward on left, scuff right, hitch right, step forward on right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Scuff left forward, hitch left, step forward on left **<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>For optional Irish styling, place hands on hips during the above section<\/b><\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Cross-Rock-\u00bc, Step-Turn-Side, Hook-Side Shuffle, Hook-Side Shuffle<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1&#038;2<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross rock right over left, recover weight onto left, turn a quarter right stepping forward on right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3&#038;4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step forward on left, pivot \u00be turn right, step left to side (the last 4 counts make a whole turn)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;5&#038;6<\/td>\n<td style=\"padding: 0; border-top: 0\">Hook right foot across left shin, step right to side, step left together, step right to side<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Hook left foot across right shin, step left to side, step right together, step left to side<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Repeat<\/b><\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Restart:<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>When you dance the fourth wall, you will only dance up until count 24. At this point you are facing the front wall and you re-start the dance from count one with the weave.<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>Optional ending:<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">\n<h2><b>The dance ends with the music on count 16. If you want to finish facing the front, simply adjust the last sailor step to turn \u00bc to face the front.<\/b><\/h2>\n<\/td>\n<\/tr>\n<\/table>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tillbaka Skriv ut Na Mara Count:&nbsp; 32 Wall:&nbsp; 4 Level:&nbsp; Intermediate Choreographer:&nbsp; Maggie Gallagher Music:&nbsp; Na Mara by The Borderers Begin after 64 count intro (42 seconds) with weight on left, right toe pointed to right side &nbsp; Cross &#038; Behind, \u00bc, Step, \u00bd Pivot, Right-Lock-Step, Triple Full Turn 1&#038;2 Cross step right over left, step left to side, step right behind left &#038;3-4 Step left to side with a quarter turn left, step forward on right, pivot half turn [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[19,4],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","hentry","category-n","category-stegbeskrivning"],"publishpress_future_action":{"enabled":false,"date":"2026-04-28 14:09:09","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":2,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":6130,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1140\/revisions\/6130"}],"wp:attachment":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}