{"id":1138,"date":"2012-12-30T00:53:19","date_gmt":"2012-12-29T23:53:19","guid":{"rendered":"http:\/\/www.lassolinedance.se\/o\/?p=1138"},"modified":"2024-01-09T09:12:55","modified_gmt":"2024-01-09T08:12:55","slug":"go-with-the-flow","status":"publish","type":"post","link":"https:\/\/www.lassolinedance.se\/o\/2012\/12\/go-with-the-flow\/","title":{"rendered":"Go With The Flow"},"content":{"rendered":"<div>\n    <br \/>\n    <a href=\"javascript:history.back()\">Tillbaka<\/a>\n<\/div>\n<div>\n    <br \/>\n    \n<div class=\"youtube-embed\">\n\t<iframe loading=\"lazy\" style=\"border: 0;\" class=\"youtube-player\" width=\"560\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/Xd4ncebrdZA?modestbranding=1&rel=0&iv_load_policy=3&controls=2\" allowfullscreen><\/iframe>\n<\/div>\n\n<\/div>\n<div>\n    <br \/>\n    <a href=\"http:\/\/www.copperknob.co.uk\/printsheet.aspx?stepsheetid=76989\" target=\"_blank\" rel=\"noopener\">Skriv ut<\/a>\n<\/div>\n<div>\n<div>\n<div>\n<td>\n<h1>Go With The Flow!<\/h1>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<div>\n<td><b>Count:&nbsp; <\/b>64<\/p>\n<p><b>Wall:&nbsp; <\/b>4<\/p>\n<p><b>Level:&nbsp; <\/b>Beginner \/ intermediate<\/p>\n<p><b>Choreographer:&nbsp; <\/b>Peter &#038; Alison (TheDanceFactoryUK) Dec 08<\/p>\n<p><b>Music:&nbsp; <\/b>Let Your Love Flow (7th Heaven Radio Edit) by Alan Connor (CD: 125bpm)<\/p>\n<\/td>\n<\/div>\n<div>\n<td>\n<hr>\n<\/td>\n<\/div>\n<p><\/p>\n<table style=\"padding: 0; border: 0; border-top: 0\">\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Start after 16 count intro<\/b><\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Download available at www.play.com<\/b><\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>1-8<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>R jazz ball cross, r &#038; l side switches, r fwd, l fwd, \u00bd r pivot turn<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross step r over l, step l back<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;3-4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r next to l, cross step l over r, point r toes to right side<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;5&#038;6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r together, point l toes to left side, step l together, step r forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, pivot \u00bd right (6 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>9-16<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>L fwd step touch, r shuffle back, l back step touch, r fwd shuffle<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, touch r together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3&#038;4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r back, step l together, step r back<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l back, touch r together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r forward, step l together, step r forward (6 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>17-24<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>L fwd, \u00bc r pivot turn, l cross shuffle, r side rock &#038; recover, r coaster step<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, pivot \u00bc right (9 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3&#038;4<\/td>\n<td style=\"padding: 0; border-top: 0\">Cross step l over r, step r side, cross step l over r<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Rock r side, recover weight on l<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r back, step l together, step r forward (9 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>25-32<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>4 travelling fwd heel switches, l fwd, r fwd, \u00bd l pivot turn, r fwd<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1&#038;2&#038;<\/td>\n<td style=\"padding: 0; border-top: 0\">Touch l heel forward, step l in place, touch r heel forward, step r in place<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3&#038;4&#038;<\/td>\n<td style=\"padding: 0; border-top: 0\">Touch l heel forward, step l in place, touch r heel forward, step r in place<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Note: travel forward as you do the heel switches; they are not done on the spot<\/b><\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, step r forward, pivot \u00bd left, step r forward (3 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>33-40<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>Diagonal lock steps, r fwd, \u00bd l pivot turn, diagonal r fwd shuffle<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Travelling toward l diagonal (1 o\u2019clock): step l forward, lock r behind l<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3&#038;4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, lock r behind l, step l forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r forward, pivot \u00bd left to opposite diagonal (7 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r forward, step l together, step r forward (7 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>41-48<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>Diagonal lock steps, r fwd, \u00bd l pivot turn, diagonal r fwd shuffle<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Travelling toward diagonal (7 o\u2019clock) step l forward, lock r behind l<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3&#038;4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, lock r behind l, step l forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r forward, pivot \u00bd left to opposite diagonal (1 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r forward, step l together, step r forward (1 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>49-56<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>L fwd, r touch behind, r back, l heel fwd, l tog, r fwd squaring to wall, l fwd, r side point, r sailor step<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, touch r together<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;3<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r back, touch l heel forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">&#038;4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l together, step r slightly forward squaring off to side wall (3 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, point r toes to right side<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r back, step l together, step r forward (3 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">\n<h2><b>57-64<\/b><\/h2>\n<\/td>\n<td style=\"padding: 0; border-top: 0\">\n<h2><b>L fwd, \u00bd r pivot turn, l fwd shuffle, r fwd step touch, l back &#038; r kick ball change<\/b><\/h2>\n<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">1-2<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, pivot \u00bd right<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">3&#038;4<\/td>\n<td style=\"padding: 0; border-top: 0\">Step l forward, step r together, step l forward<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">5-6&#038;<\/td>\n<td style=\"padding: 0; border-top: 0\">Step r forward, touch l together, step l back<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0; width: 75px\">7&#038;8<\/td>\n<td style=\"padding: 0; border-top: 0\">Kick r forward, step r together, step l together (9 o\u2019clock)<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\">&nbsp;<\/td>\n<\/tr>\n<tr style=\"padding: 0; border-top: 0\">\n<td style=\"padding: 0; border-top: 0\" colspan=\"2\"><b>Tel: 01727 853041 www.thedancefactoryuk.co.uk<\/b><\/td>\n<\/tr>\n<\/table>\n<div>&nbsp;<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tillbaka Skriv ut Go With The Flow! Count:&nbsp; 64 Wall:&nbsp; 4 Level:&nbsp; Beginner \/ intermediate Choreographer:&nbsp; Peter &#038; Alison (TheDanceFactoryUK) Dec 08 Music:&nbsp; Let Your Love Flow (7th Heaven Radio Edit) by Alan Connor (CD: 125bpm) Start after 16 count intro &nbsp; Download available at www.play.com &nbsp; 1-8 R jazz ball cross, r &#038; l side switches, r fwd, l fwd, \u00bd r pivot turn 1-2 Cross step r over l, step l back &#038;3-4 Step r next to l, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[12,4],"tags":[],"class_list":["post-1138","post","type-post","status-publish","format-standard","hentry","category-g","category-stegbeskrivning"],"publishpress_future_action":{"enabled":false,"date":"2026-05-20 18:03:19","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/comments?post=1138"}],"version-history":[{"count":2,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1138\/revisions"}],"predecessor-version":[{"id":6131,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/posts\/1138\/revisions\/6131"}],"wp:attachment":[{"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/media?parent=1138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/categories?post=1138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lassolinedance.se\/o\/wp-json\/wp\/v2\/tags?post=1138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}