Mixed Up


Mixed Up


Count:  64

Wall:  2

Level:  Intermediate

Choreographer:  Pat Stott (UK) Carrie Ann Green (Almeria, Spain) March 2014

Music:  Little Mix – Word Up – Sports Relief official Charity track 2014


Dance choreographed from the music on the official video on youtube – http://youtu.Be/e9zc9fgvkla
 
16 count intro from main beat, commence after 23 seconds from start of track.- no tags, no restarts
 

Section 1: Walk Forward R,L, Shuffle Fwd, Step ½ Turn, L Kick Ball Change

1-2 Walk fwd R, Walk fwd L,(with attitude!)
3&4 Shuffle fwd R, (R,L,R)
5-6 Step L fwd pivot ½ turn R, (6.00)
7&8 Kick L forward, step on L ball beside R, step R in place
 

Section 2: L Cross Samba, R Cross Samba, L Jazz Box ¼ Turn (L), Touch

1&2 L Cross Samba Cross Left Over Right, Rock Right to Right Side, Recover on Left
3&4 R Cross Samba Cross Right Over Left, Rock Left to Left Side, Recover on Right
5-6 Cross Left over Right. Step Right back
7-8 Make ¼ turn Left stepping Left forward, touch Right next to Left (3.00)
 

Section 3: Step Slide, Touch Kickball Cross, Step Slide, Touch Kickball Stomp Fwd

1,2 3&4 Step to right, slide L touch L (optional snake roll/upper body roll to R) , Kick L, ball, cross
567&8 Step to Left, slide R touch R (optional snake roll/upper body roll to L) Kick R, ball, stomp forward L
 

Section 4: R Fwd Rock Recover, Shuffle ½ , Step Pivot ¼ , Cross Shuffle

1-2 Fwd Rock on R recover L
3&4 Shuffle ½ turn right – R,L,R, (9.00)
5-6 Step forward on left, ¼ pivot right (12.00)
7&8 Cross Left in front of Right, Step Right to Right side, Cross Left in front of Right
Alternative: Replace steps 3&4 with 1 &½ triple right
 

Section 5: Side Touch, Turn 1/8 Touch, Side Touch, Turn 1/8 Touch

1-4 Step R To right, touch L,( arms wave in air L to R, click fingers), 1/8th turn L stepping to left Side Touch R (Arms wave in air R to L, click fingers)
5-8 Step R , touch L (Arms wave in air L to R, click fingers) , 1/8th turn L stepping left to left, Touch R (Arms wave in air R to L, click fingers) (9.00)
 

Section 6: Lunge/Press Right, Turn ¾ Left On Left, Walk Back Right, Left, Coaster Step, Walk Forward Left, Right

1-2 Lunge and press to right (prepare for turn with a body twist to right, hitch right and turn on left foot ¾ left (12.00)
3-4 Step back on right, step back on left
5&6 Step back on right, close left to right, forward on right
7-8 Walk forward – left,right
 

Section 7: Mambo Forward, Touch Back, Turn ¼ Right, Twist Left, Step, Half Pivot

1&2 Rock forward on Left. Recover onto Right. Step back on Left
3-4 Touch right toe back, Reverse ¼ right transferring weight to right (3.00)
5-6 Twist ¼ left transferring weight to L, step forward on right (12.00)
7-8 Step forward on left, ½ pivot right transferring weight to right (6.00)
 

Section 8: Stomp, Stomp, Applejacks, 2 Heel Switches, Big Step Forward, Close Left To Right

1-2 Stomp fwd left, stomp right next left slightly apart
& 3 Weight on heel of left, ball of right – left toes to left & right heel in, centre up
&4 Weight on heel of right, ball of left – right toes to right & left heel in, centre up
5&6& 2 heel switches – right heel fwd, close, left heel fwd, close
7-8 Big step forward on right (lean back slightly), close left to right(straighten up)
 

End of dance: After cross shuffle, cross R over L, unwind to face front wall.

 
Contacts: patstott1@hotmail.co.uk – dizzyc71@hotmail.com